Weigh In record (no journal entry) for 23 March 2022
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.16g | Prot: 65.77g | Carbs: 148.93g.
Breakfast: Ilolay Leche Entera, Georgalos Turrón y Maní Namur, Café Instantáneo . Dinner: Garoto Bombones, Nestlé Coffee-Mate Lite, Café Instantáneo , Bife de Chorizo, La Parmesana Salsa Ranch, Menoyo Aceto Balsámico , Lechuga, Repollo Morado, Zanahoria, Zapallito Verde, Pepino (con Cáscara). Snacks/Other: Stella Artois Cerveza, Dos Hermanos Snack de Arroz Sabor Asado, La Serenísima Manteca Untable Light, Oroweat Semillas. more...
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Losing 0.8 kg a Week
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