Weigh In record (no journal entry) for 23 March 2022
|
74 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 49.84g | Prot: 118.14g | Carbs: 93.30g.
Breakfast: Prozis Burro di Arachidi , Pedon Semi di Chia, Pedon Semi di Lino, Prozis Real Whey Protein Chocolate Brownie Flavour, Prozis Fiocchi di Avena Piccoli. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Develey Salsa Messicana, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: McVitie's Digestive Integrale, Prozis Protein Snack White Chocolate & Raspberry, Esselunga Banane Bio. more...
|
|
2467 kcal
|
Exercise:
18000 passi - 1 minute, Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichiV.1979's Weight History
|