Weigh In record (no journal entry) for 23 March 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.99g | Prot: 120.67g | Carbs: 77.43g.
Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate. Lunch: OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Myprotein Impact Whey Protein Cinnamon Danish, Eurospin Mandorle Sgusciate. Dinner: Conad Nocciole Sgusciate, Gran Mare Tonno al Naturale, Carote, Gli Allegri Sapori Contorno Grigliato, Lidl Tagliata di Petto di Pollo. Snacks/Other: Amonatura Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Penny Market Crackers. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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