Weigh In record (no journal entry) for 23 March 2022
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 50.00g | Prot: 197.92g | Carbs: 382.38g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Vital Farms Alfresco Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Japanese Rice, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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Losing 5.1 kg a Week
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