Weigh In record (no journal entry) for 22 March 2022
|
76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 54.19g | Prot: 134.05g | Carbs: 129.10g.
Breakfast: Itambé Pro+ Chocolate, Molico Leite + Proteína. Lunch: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Friboi Carne Moída Patinho, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Polenghi Queijo Cheddar, Wessel Hamburguer de Fraldinha, Vitória Queijo Minas Padrão, President Queijo Mussarela Fatiado, Qualitá Alho Frito Picado, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Piraquê Biscoito Leite Maltado, Piraquê Cream Cracker Gergelim, Itambé Fit Mamão com Laranja. more...
|
|
369 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|