Weigh In record (no journal entry) for 23 March 2022
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 30.43g | Prot: 107.90g | Carbs: 137.20g.
Breakfast: Molico Leite + Proteína. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Quero Ervilha, Filé de Frango Grelhado, Heinz Ketchup Bacon & Cebola Caramelizada, Panqueca de Frango. Dinner: Ovo Cozido, Wickbold Pão de Forma do Forno Australiano Integral, Qualitá Alho Frito Picado, President Queijo Mussarela Fatiado. Snacks/Other: Itambé Pro+ Baunilha, Nescau Nescau Light, Molico Leite + Proteína. more...
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617 kcal
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Exercise:
Boxing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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joseggjunior's Weight History
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