Weigh In record (no journal entry) for 23 March 2022
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.62g | Prot: 112.90g | Carbs: 181.86g.
Breakfast: Dux Whey Cappuccino Isolado, Pão Integral. Lunch: Couve Manteiga Crua, Aipim (Cozido), Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Abóbora Moranga, Feijão Preto Cozido. Dinner: Carne de Porco do Lombo (Filé), Aipim (Cozido), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Nestlé Aveia em Flocos (30g), Pão Integral, Italac Leite Integral, Optimum Nutrition Creatina, Dux Whey Cappuccino Isolado, Banana Prata. more...
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steady weight
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joseane thiesen's Weight History
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