bilskyyy's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

81.6 kg Lost so far: 10.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1245 kcal

Fat: 49.35g | Prot: 71.56g | Carbs: 128.63g. Breakfast: Papaya, Gery Gery Salut Malkist Sweet Cheese. Lunch: Fried Breaded Soybean Curd, Cooked Greens (from Fresh), Sinti Bumbu Pecel, Nasi Putih, Fried Chicken Leg No Coating. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Sunpride Pisang Single. Snacks/Other: KFC Ice Cream Sundae. more...

2288 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bilskyyy's Journal, 23 Mar 22

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