Weigh In record (no journal entry) for 23 March 2022
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50.9 kg
Lost so far: 7.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.81g | Prot: 70.11g | Carbs: 110.25g.
Lunch: Avanti's Italian Bread, Hidden Valley The Original Ranch, Parmesan Cheese (Grated) , Black Pepper , Baked or Broiled Cod, Extra Virgin Olive Oil, Market Pantry Italian Style Blend Vegetables, House Salad. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Rice Soup. more...
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Losing 3.5 kg a Week
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genealogy.joan's Weight History
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