Weigh In record (no journal entry) for 27 June 2014
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.02g | Prot: 75.11g | Carbs: 199.46g.
Breakfast: Ja! Fleischwurst, Vollkornbrot, Zucker, Latte Macchiato. Lunch: Espresso, Zucker, Gegrilltes oder Gebackenes Schweinekotelett, REWE Bäcker Brötchen. Dinner: Ja! Fleischwurst, REWE American Sandwich. Snacks/Other: Erdbeeren mit Zucker, Aldi Iso Light (Flasche). more...
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2441 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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