Weigh In record (no journal entry) for 23 March 2022
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 103.97g | Prot: 115.66g | Carbs: 298.76g.
Breakfast: Arepa Asada, Garcia Ricotta, Huevo Revuelto, Café con Leche Descremada, Milkaut Queso Crematto Light Untable, Ser Yogurt Bebible, Avena. Lunch: Pan Blanco, Salsa Alfredo, Macarrones, Aquarius Pera. Dinner: La Serenísima Queso Rallado, Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Panceta, Carne Mechada, Maíz, Cerveza. Snacks/Other: Melón Tuna. more...
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Losing 0.6 kg a Week
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