Weigh In record (no journal entry) for 23 March 2022
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.92g | Prot: 31.85g | Carbs: 71.70g.
Lunch: Seara Nuggets Turma da Mônica , Carioca Feijão Cozido, Chuchu Cozido. Dinner: Kero Coco Água de Coco (200ml), Tirol Queijo Mussarela (18g), Tirol Requeijão Cremoso, Wickbold Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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