Weigh In record (no journal entry) for 23 March 2022
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 99.54g | Prot: 47.81g | Carbs: 185.22g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Roter Tafelwein, Gemischter Salat, Billa Nudeln Carbonara. Dinner: Heineken Bier, Schwarzbrot, Wurstsalat. Snacks/Other: Almare Teufelsroller. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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