Weigh In record (no journal entry) for 23 March 2022
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 138.63g | Prot: 79.72g | Carbs: 88.82g.
Breakfast: Beef Steak, Coffee, Whole Milk, Cheddar Cheese. Lunch: Costco Croissant, Apples, Mixed Salad Greens, Olive Oil. Dinner: Egg Salad. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|