knapplins22's Journal, 23 Mar 22

2 weeks in… hoping for consistent 1-2 lb weight loss per week moving forward until goal weight. Then rebuild muscle.

81.6 kg Lost so far: 18.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1293 kcal

Fat: 44.37g | Prot: 89.78g | Carbs: 149.31g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Chobani Nonfat Vanilla Greek Yogurt (170g), Smucker's Sugar Free Strawberry Jam. Lunch: General Mills Golden Grahams Treats - S'mores, Frigo Cheese Heads 100% Natural String Cheese, Gulden's Spicy Brown Mustard, Baby Spinach, Grillo's Pickles Dill Spears, Great Value Deli Style Sliced Swiss Cheese, Dietz & Watson Uncured Maple & Honey Ham, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Swanson Chicken Cooking Stock, Barilla Gemelli, Broccoli , Fresh Express Organic Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Stop & Shop Rotisserie Chicken. more...

2341 kcal

Exercise: Fitbit - 24 hours. more...