Weigh In record (no journal entry) for 23 March 2022
|
81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 79.26g | Prot: 166.14g | Carbs: 202.11g.
Breakfast: Kodiak Cakes Buttermilk, Egg, M&M's Milk Chocolate (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|