Weigh In record (no journal entry) for 23 March 2022
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92 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 99.34g | Prot: 188.35g | Carbs: 191.75g.
Dinner: Tavuk Göğsü (Derisi Yenmeden), Kenevir Tohumu, Fırında Patates, Soğanlar, Öncü Domates ve Biber Karışık Salça , Komili Zeytin Yağı, Sarımsak, Nature's Supreme Collagen Peptides , Myprotein Impact Whey Protein . Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Züber Original Fıstık Ezmesi , Su, Beypazarı Maden Suyu, Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi . more...
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3231 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fittecrübe's Weight History
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