Weigh In record (no journal entry) for 22 March 2022
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 17.14g | Prot: 173.46g | Carbs: 100.99g.
Breakfast: Self Omninutrition Proti Cream, Proteine Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Bianco Magro 0,2%. Lunch: Conad Fesa di Tacchino Arrosto , Carrefour Bio Gallette di Farro. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Montella Tozzetti di Grano e Segale, Bresaola. Snacks/Other: Powerbar Protein Plus 52% Cookies & Cream. more...
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Losing 2.9 kg a Week
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GuidoSic's Weight History
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