Weigh In record (no journal entry) for 23 March 2022
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83 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 116.16g | Prot: 72.06g | Carbs: 185.61g.
Breakfast: Grünländer Würzig , Nussschnecke, Edeka Bio Kürbiskernbrötchen, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Kaffee, Darbo Wild Heidelbeeren, Andechser Natur Bio-Jogurt Mild. Lunch: Gutes Land Gouda , Schwarmstedter Kartoffeln für's Blech. Dinner: Nussschnecke, Äpfel, Houdek Kabanossi, Butter, Kaisersemmel, Gekochtes Ei. more...
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2957 kcal
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Exercise:
Basketball - 10 minutes, Standing - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours. more...
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steady weight
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