Weigh In record (no journal entry) for 23 March 2022
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 16.75g | Prot: 52.85g | Carbs: 45.77g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Metzgerfrisch Römerbraten, Aldi Bierschinken, Scheibletten, Laugenstange. Dinner: Lidl Minutensteaks, Kronenbrot Roggenmischbrot. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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