Weigh In record (no journal entry) for 23 March 2022
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129.5 kg
Lost so far: 20.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.50g | Prot: 20.00g | Carbs: 155.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Silk Almond Milk Vanilla, Quaker Life Cereal - Cinnamon. Lunch: Kraft Miracle Whip Dressing, Carl Buddig Oven Roasted Turkey Breast, Schmidt 647 Italian Bread. more...
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Gaining 0.1 kg a Week
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