Weigh In record (no journal entry) for 22 March 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 65.07g | Prot: 118.49g | Carbs: 154.21g.
Breakfast: Fettreduzierter Cappuccino, PowerBar Protein Nut 2 Milk Chocolate Peanut. Lunch: BioBio Bergkäse (20g), Herta Finesse Schinken Gegart, Aldi Chiabrot, Maxi Nutrition High Protein Bar Chunky Brownie. Dinner: Kania Ketchup Light, Bautz'ner Senf Mittelscharf, Krombacher Radler (Flasche), McCain Curvers, Königshofer Bratwurst. Snacks/Other: Katjes Grün-Ohr Hase 1/3 Weniger Zucker, PowerBar Protein Nut 2 , THE YUM BILTONG FAMILY Biltong. more...
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Losing 0.3 kg a Week
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ClausAmmer's Weight History
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