Weigh In record (no journal entry) for 23 March 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.93g | Prot: 51.29g | Carbs: 91.20g.
Breakfast: Polenguinho Polenguinho Tradicional, Nature's Heart Leite de Castanha de Caju, Café. Lunch: Sabores Light Bife à Rolê, Azeite de Oliva Extra-Virgem, Tomates Cereja, Palmito, Salada de Alface com Vegetais Variados, Pratigel Mandioquinha em Cubos, Brócolis Cozido. Dinner: Sabores Light Bife à Rolê, Tomates Cereja, Palmito, Salada de Alface com Vegetais Variados. Snacks/Other: Coxinha Low Carb, Maçã. more...
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Losing 2.1 kg a Week
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freitaserica's Weight History
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