Weigh In record (no journal entry) for 23 March 2022
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84.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 13.68g | Prot: 23.32g | Carbs: 157.71g.
Breakfast: Alnatura Hafermilch, Nestle Cookie Crisp. Lunch: Dovgan Vareniki mit Kartoffel-Pilz-Füllung, Iglo Veggie Love Kürbis Quinoa. more...
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Gaining 2.1 kg a Week
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