Weigh In record (no journal entry) for 23 March 2022
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70.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 34.17g | Prot: 36.33g | Carbs: 93.56g.
Lunch: Gemüsebrühe, Ja! Creme Fraiche Classic, Rama Rama mit Butter, REWE Beste Wahl Braune Champignons, DM Bio Bulgur, Rote Zwiebeln. Dinner: Edeka Ricotta, Cocktailtomaten, Lizza Low Carb Tassenbrot Mediterran , Gurke (Geschält), Gemüsebrühe, Zwiebeln, REWE Beste Wahl Braune Champignons, Ener Bio Sonnenblumenhack, Edeka Schafskäse, Rote Paprika. more...
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144 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Katzi Königin's Weight History
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