Weigh In record (no journal entry) for 22 April 2011
|
91.2 kg
Lost so far: 3.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 113.67g | Prot: 69.82g | Carbs: 167.54g.
Breakfast: 100% whole wheat bread, 1/3 Less Fat Margarine, 100% Orange Juice, Ham-&-Potato Frittata. Lunch: Cheddar Cheese, 1/3 Less Fat Margarine, Garlic & Thyme Mashed Potatoes, Crudites w/Savory Cheese Dip. Dinner: Green Snap Beans, Ranch Salad Dressing, Country Fried Steak, Coleslaw, Quick Milk Gravy, Mashed Potato, Chunky Vegetable Soup (Canned), Saltine Crackers. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|