Weigh In record (no journal entry) for 23 March 2022
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 60.73g | Prot: 330.91g | Carbs: 311.91g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Supplement Union Royal Flavour Kirsche, Aldi Kochschinken, Ja! Kornsemmel, Banane, Äpfel, Magerquark, Rote Paprika, Tomaten. Snacks/Other: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. more...
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Gaining 6.3 kg a Week
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