Weigh In record (no journal entry) for 23 March 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.48g | Prot: 130.60g | Carbs: 140.67g.
Breakfast: Milbona Leite de Soja, Limiano Queijo Fatiado, Philadelphia Philadelphia Light , Lidl Pão de Mistura de Trigo e Centeio . Lunch: Peras, Vegetais Crus, Arroz Branco (Longo, Cozido), Freshona Cogumelos Laminados , Sopa de Legumes sem Batata, Carne de Peru (Cozido, Assado). Dinner: Sopa de Legumes sem Batata, Carne de Peru (Cozido, Assado), Nova Açores Queijo Flamengo Fatiado , Omelete. Snacks/Other: Nestlé Cheerios Aveia Maçã & Canela, Lidl High Protein Pudding. more...
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Losing 0.3 kg a Week
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