Weigh In record (no journal entry) for 06 July 2009
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 126.50g | Prot: 63.77g | Carbs: 183.02g.
Breakfast: coffee with milk with sugar. Lunch: beef shreded, mozzarella, sunflower seed, balsamic dressing, banana, apple. Dinner: ajvar, bread. Snacks/Other: figs, chocolate, apple, cookies. more...
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1978 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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