Weigh In record (no journal entry) for 23 March 2022
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 63.26g | Prot: 179.52g | Carbs: 226.63g.
Breakfast: Prozis Peanut Butter Chocolate, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Il Buon Riso Riso Roma. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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