Weigh In record (no journal entry) for 23 March 2022
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112.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 39.48g | Prot: 63.03g | Carbs: 160.32g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Jacobs Кофе, Чай с Сахаром. Dinner: Печеные Овощи, Балтика Пиво Балтика 7, Деревенька Водка, Куриные Бедра (Кожа не Съедена). more...
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Losing 1.4 kg a Week
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