Weigh In record (no journal entry) for 23 March 2022
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 72.95g | Prot: 63.96g | Carbs: 93.86g.
Breakfast: Tam Yağlı Sade Yoğurt, Patates Kızartması, Kabak Kızartması, Çavdar Ekmeği, Roka Marulu, Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Ünal Yağı Azaltılmış Lor Peyniri, Yeşil Zeytin. more...
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432 kcal
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Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 17.5 kg a Week
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montediaz's Weight History
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