Weigh In record (no journal entry) for 23 March 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 70.38g | Prot: 109.64g | Carbs: 207.69g.
Breakfast: Grisbì Con Crema Baci Perugina, Strudel di Mele, WHY Perfect Whey 100% Proteine Isolate, Fragole, Zymil Latte Scremato senza Lattosio. Lunch: Biscotti Frollini, Nutella Nutella, Caffè Macchiato, Prozis Zero Wafer Cookies . Dinner: Grisbì Con Crema Baci Perugina, Senza Peccato Crema Caffè , Dattero, Perugina Nero Semi di Cacao, Oreo Banadas, Carrefour Crocchette di Patate, Eat Pink Filetto di Maiale alle Erbe. Snacks/Other: Galbusera Magretti con Gocce di Cioccolato. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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