violaкоролёва's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

48.4 kg Lost so far: 3.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

981 kcal

Fat: 17.06g | Prot: 46.57g | Carbs: 165.39g. Breakfast: Савушкин Йогурт Оптималь Чернослив Злаки, Мандарины, Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Картошка Вареная. Dinner: Савушкин Йогурт Оптималь Киви-Злаки 2%. Snacks/Other: Изюм, Мандарины. more...

1434 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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violaкоролёва's Journal, 23 Mar 22

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