Weigh In record (no journal entry) for 23 March 2022
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73.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 94.64g | Prot: 158.23g | Carbs: 247.43g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Insalata Mista Verde, Carrefour Tiramisù, Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso). Dinner: Oggi Pesce Filetto di Branzino, Crostata alla Nutella. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Pane Multicereali. more...
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Gaining 3.5 kg a Week
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sad_sadler's Weight History
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