Weigh In record (no journal entry) for 23 March 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 63.95g | Prot: 79.16g | Carbs: 155.99g.
Breakfast: Seeberger Sonnenblumenkerne, SPAR Natur Pur Bio-Kokosflocken, DM Leinsamen Geschrotet, Bio Vollkorn-Haferflocken, K-Classic Beerenmischung mit Sauerkirschen, Ehrmann High Protein Chocolate Pudding, GutBio Skyr. Lunch: Apfelsaft, Butter, Mischkornbrot, Wurstaufschnitt, Käse Rebellen Heublumen Rebell. Dinner: Butaris Butterschmalz, Champignons, Dulano Katenschinken Gewürfelt , Thermomix Pfannkuchen . Snacks/Other: Dolce Gusto Cappuccino. more...
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Gaining 0.7 kg a Week
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Mona_Lina's Weight History
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