Weigh In record (no journal entry) for 23 March 2022
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 63.59g | Prot: 157.50g | Carbs: 302.65g.
Breakfast: Banane, Birnen, Erdbeeren, Lidl Protein Bar, Leicht und Fit Schinkenwürfel , Gartenkrone Prinzessbohnen , Gut & Günstig Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs, Hähnchenbrustfilet, Avocado, Lidl Dinkelbrot . Lunch: Milbona High Protein Mousse Vanille, Gut & Günstig Knuspermüsli, Milch 1,5%. more...
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Gaining 1.2 kg a Week
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