Weigh In record (no journal entry) for 23 March 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.05g | Prot: 95.89g | Carbs: 210.33g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Reis (Gekocht), Karotten, Brokkoli. Dinner: Alpenmark Bayerischer Weichkäse, Harter Parmesan, Weißbrot, Gekochtes Ei, Weißbrot, Champignons, Spitzpaprika, Gemischte Blattsalate, Karotten. Snacks/Other: Häagen-Dazs Salted Caramel, Brownie. more...
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Gaining 4.2 kg a Week
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Gluenaplaina's Weight History
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