Weigh In record (no journal entry) for 23 March 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 28.93g | Prot: 123.98g | Carbs: 204.29g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Haferflocken, Erdbeeren, Gekochtes Ei. Lunch: Ener Bio Tofu Geräuchert , Basmati Reis, Junge Erbsen Sehr Fein, Brokkoli, Olivenöl, Gekochtes Ei. Dinner: Ihle Breze. Snacks/Other: Banane, Magerquark, Ehrmann High Protein Pudding . more...
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steady weight
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