Weigh In record (no journal entry) for 23 March 2022
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89.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.62g | Prot: 183.03g | Carbs: 47.65g.
Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Ehrmann High Protein Chocolate Pudding, Gutes Land Handkäse, Kirschtomaten, Gut & Günstig Hänchenbrustfilet, Möhren, Gut & Günstig Mozzarella Leicht. Dinner: Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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