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chmonchik
Journal
23 Mar 22
chmonchik's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
108.3 kg
Lost so far:
12.1 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1806 kcal
Fat: 118.12g | Prot: 68.21g | Carbs: 120.98g.
Breakfast:
Кофе с Молоком, Almette Творожный Сыр Сливочный, Колбаса Докторская, Русский Хлеб Хлеб Столичный.
Lunch:
Индилайт Котлеты из Индейки Нежные , Салат Оливье, Рыбный Суп.
Dinner:
Кекс без Глазури или Начинки (не Шоколад), Большевик Медвежонок Барни, Перец Фаршированный Мясом и Рисом.
more...
867 kcal
Exercise:
Swimming (moderate) - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Losing 2.8 kg a Week
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chmonchik's Weight History
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