Weigh In record (no journal entry) for 23 March 2022
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.70g | Prot: 55.55g | Carbs: 138.15g.
Breakfast: Pisang. Lunch: Salad Kubis atau Selada Kol dengan Saus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Teh Manis, Apel Fuji. Snacks/Other: Finna Kerupuk Udang Rasa Rumput Laut, Bumifood Samosa. more...
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Losing 2.3 kg a Week
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Fitriani186's Weight History
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