Weigh In record (no journal entry) for 23 March 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 58.39g | Prot: 178.08g | Carbs: 462.33g.
Breakfast: Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Born Senf Mittelscharf. Dinner: Gut & Günstig Delikatess Putenbrust Classic, Pringles Original, Bertolli Natives Olivenöl Extra, Henglein Kartoffel-Gnocchi, REWE Bio Orangensaft. Snacks/Other: Mio Mio Cola, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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