Weigh In record (no journal entry) for 23 March 2022
|
73.6 kg
Lost so far: 35 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 37.21g | Prot: 35.98g | Carbs: 109.18g.
Breakfast: Простоквашино Масло Сливочное 82%, Слабое Кофе с Сахаром, Боско Хлеб Черный без Дрожжей на Закваске, Плов с Курицей. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|