iucume's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

79 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

162 kcal

Fat: 8.12g | Prot: 2.18g | Carbs: 19.44g. Breakfast: Biotrend Bio-Reiswaffeln. more...

3297 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...

Losing 0.2 kg a Week

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iucume's Journal, 27 Jun 14

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iucume's Weight History