Weigh In record (no journal entry) for 23 March 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 53.50g | Prot: 54.36g | Carbs: 62.31g.
Breakfast: Вареное Яйцо, Бахетле Каша Рисовая Молочная . Lunch: Семушка Кешью Жареный, Fitstart Хлебцы Гречневые "Гречневый Микс", Курица Вареная, Куриный Бульон. more...
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Losing 0.7 kg a Week
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