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its working and Im back on track!!
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.83g | Prot: 72.51g | Carbs: 44.37g.
Breakfast: Fat Free Feta Cheese, Egg, Cream (Half & Half, Fat Free). Lunch: northern italian lite, romaine, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Battered Clams. Dinner: American Cheese, Ground Beef. more...
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2419 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jluparia's Weight History
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