Weigh In record (no journal entry) for 23 March 2022
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 60.37g | Prot: 72.09g | Carbs: 240.47g.
Breakfast: Bumbu Kacang, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Siomay, Telur Rebus, Pare, Tomat Merah, V-Soy Soya Bean Milk Low Sugar (100ml), Pisang. Lunch: Tahu Goreng, Telur Dadar, Uleg Sambal Ijo, Ampela, Pakcoy, Nasi Merah. Dinner: Udang Goreng, Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Teh Tarik, Tahu Goreng, McDonald's Strawberry Sundae, Pisang Goreng, Serabi, Rempeyek, Es Kopi dengan Susu dan Gula, Risol Mayo, Salak, Jeruk. more...
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Losing 0.1 kg a Week
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Ditaparamita's Weight History
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