Weigh In record (no journal entry) for 23 March 2022
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.95g | Prot: 35.35g | Carbs: 58.41g.
Breakfast: Nasi Uduk, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. more...
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Gaining 2.0 kg a Week
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Charisma Manggala's Weight History
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