Weigh In record (no journal entry) for 23 March 2022
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.68g | Prot: 38.89g | Carbs: 140.40g.
Breakfast: Sari Roti Roti Tawar Kupas, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Mr. Bread Roti Tawar Cokelat. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Dinner: Diabetasol Wafer, Lontong, Risoles. Snacks/Other: Monde Serena Egg Roll. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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